Affirmations for Anxiety and Depression
Affirmations are positive statements designed to reprogram the subconscious mind. When paired with hypnosis for anxiety and depression, affirmations can shift negative patterns of thought into empowering beliefs that support emotional healing.
How Affirmations Work with Hypnosis
During hypnosis, the subconscious becomes more receptive to suggestions. This makes affirmations more effective, as they bypass the critical mind and plant seeds of confidence, calmness, and resilience.
Examples of Affirmations for Anxiety
- “I release worry and embrace calm.”
- “I am safe, grounded, and at peace.”
- “I can face challenges with confidence.”
Examples of Affirmations for Depression
- “I am worthy of joy and healing.”
- “Each day, I grow stronger and more hopeful.”
- “My mind and body are aligned with positivity.”
Tips for Using Affirmations
Repeat affirmations daily, preferably during or after a hypnosis session, meditation, or before sleep. Consistency is key to reinforcing new mental pathways.
Related Article
Dr. John Renoldson is a distinguished professor of Clinical Research Hypnotherapy He holds a PhD in Clinical Psychology and specializes in hypnotherapy and scientific research to enhance therapeutic outcomes. Dr. Renoldson has authored numerous peer-reviewed articles on the efficacy of hypnosis in treating conditions.
